Objective
By the end of this lesson, Audrey will understand how contextual factors influence health, safety, wellbeing, and participation in physical activity.
Materials and Prep
- Open space for physical activities
- Water bottle
- Comfortable clothing and shoes
- No prior knowledge needed
Activities
- Warm-up Dance Party: Put on some music and dance for 5 minutes to get your body moving and heart pumping.
- Obstacle Course Challenge: Create an obstacle course using household items and time yourself going through it. Try to beat your own time!
- Healthy Snack Break: Prepare a nutritious snack together and discuss how food choices can impact your energy levels for physical activities.
- Yoga and Mindfulness: Learn a few simple yoga poses and practice deep breathing to relax and reduce stress.
Talking Points
- Contextual Factors: "Contextual factors are things around us that can affect our health and how we participate in physical activities."
- Health and Safety: "Staying safe while being active means wearing the right gear and being aware of our surroundings."
- Wellbeing: "Taking care of our bodies and minds through exercise, healthy food, and relaxation helps us feel good."
- Participation: "Joining in physical activities with friends or family can be fun and help us stay active and healthy."