Objective
By the end of this lesson, Audrey will be able to describe strategies to make home and school healthy, safe, and physically active spaces.
Materials and Prep
- Comfortable clothing and shoes
- Water bottle
- Open space for movement
No prior knowledge needed, just enthusiasm and willingness to participate!
Activities
- Home Safety Scavenger Hunt: Audrey can walk around her home and identify potential safety hazards. For example, she can check if cords are neatly tucked away, if rugs are secure, and if sharp objects are out of reach.
- Healthy Recipe Challenge: Audrey can help prepare a healthy snack or meal with the help of a parent. Encourage her to choose fresh ingredients and learn about the nutritional value of each item.
- Obstacle Course Fun: Set up a simple obstacle course in the backyard or living room using household items like cushions, chairs, and cones. Audrey can time herself and try to beat her own record!
- Dance Party: Put on some lively music and have a dance party together. Dancing is a fun way to stay active and boost mood!
Talking Points
- “Safety is important at home and at school. We can keep ourselves safe by being aware of our surroundings and following rules.”
- “Eating healthy foods gives us energy and helps our bodies grow strong. It's fun to try new foods and recipes!”
- “Being physically active is good for our bodies and minds. We can play games, dance, or even just take a walk to stay active.”
- “It's important to drink water to stay hydrated, especially when we are being active. Water helps our bodies work properly.”