Objective
Audrey will demonstrate self-management skills by responding effectively to her actions and others' actions during physical activities.
Materials and Prep
- Open space for movement
- Comfortable clothing and shoes
- Water bottle
- Positive attitude
Activities
1. Simon Says Workout: Audrey can lead a Simon Says game where she incorporates different exercises like jumping jacks, squats, and running in place.
2. Mirror Dance: Audrey can dance in front of a mirror and challenge herself to mirror her movements, focusing on self-control and coordination.
3. Balloon Balance: Audrey can practice balancing a balloon on different body parts while moving around, improving her focus and agility.
Talking Points
- Exercise is important for keeping our bodies healthy and strong. Remember to have fun while moving your body!
- Self-management means being in control of our actions and reactions. Take a deep breath if you feel frustrated or excited during the activities.
- It's okay to make mistakes or lose in a game. What matters is that you keep trying and enjoy the process.