Objective

By the end of this lesson, the student will understand the importance of nutrition for hiking, learn how to prepare nutritious snacks, and create a personalized hiking snack plan that meets their energy needs.

Materials and Prep

• Paper and pencil for note-taking
• Access to a computer or smartphone for research
• Sample hiking snack recipes (written down or printed)
• Basic knowledge of macronutrients (carbohydrates, proteins, fats)
• Understanding of personal dietary restrictions or preferences

Activities

• Nutrition Basics Overview: Start with a brief discussion about macronutrients. The student will research how each macronutrient functions in the body, especially during physical activities like hiking.
• Snack Recipe Creation: The student will create their own hiking snack recipes using healthy ingredients. They can choose from nuts, dried fruits, seeds, and whole grains.
• Hiking Snack Taste Test: If possible, prepare a few of the snacks created and conduct a taste test. Discuss what they liked or disliked about each snack and how it could be improved.
• Personalized Hiking Snack Plan: The student will create a plan for what snacks they will take on their next hike, considering the distance, expected energy expenditure, and personal preferences.

Talking Points

• "Nutrition is key to keeping your energy levels high while hiking. What you eat can make a big difference in how you feel on the trail!"
• "Carbohydrates are your main source of energy. Foods like whole grains and fruits are great options for hiking snacks."
• "Proteins help repair muscles after a long hike. Including nuts or protein bars in your snacks can be very beneficial."
• "Fats provide long-lasting energy. Healthy fats from sources like nut butter or avocados can keep you fueled for longer hikes."
• "Always consider your personal dietary needs when planning snacks. What works for one person may not work for another!"