Objective

By the end of this lesson, you will be able to demonstrate basic trampoline skills and understand the importance of safety measures while using a trampoline.

Materials and Prep

• A trampoline
• Comfortable athletic clothing
• Water bottle
• Clear space around the trampoline
• Adult supervision

Activities

• Warm-up: Begin with a 5-minute warm-up consisting of stretches and light jogging to prepare your body for trampoline exercises.
• Basic Bounce: Practice the basic bounce technique by keeping your feet together and bouncing up and down on the trampoline. Start with small bounces and gradually increase height and control.
• Jumping Jacks: Perform jumping jacks on the trampoline, focusing on maintaining balance and coordination while jumping and spreading your arms and legs out to the sides.
• Knee Tucks: Jump up and bring your knees towards your chest while in the air. Extend your legs back out before landing and repeat the movement.
• Seat Drops: Sit down on the trampoline and quickly stand up, using your legs to propel yourself into the air. Land softly with your knees slightly bent.
• Cool-down: Finish the lesson with a 5-minute cool-down, consisting of slow walking or light jogging to gradually lower your heart rate.

Fifth Grade Talking Points

• "Trampolines can be a fun way to exercise and improve our physical fitness."
• "It is important to warm up before using a trampoline to prevent injuries and prepare our muscles."
• "Always wear comfortable athletic clothing and ensure there is enough clear space around the trampoline to avoid any accidents."
• "When bouncing on a trampoline, remember to keep your feet together and maintain control."
• "Jumping jacks on a trampoline help improve balance, coordination, and cardiovascular endurance."
• "Knee tucks are a great way to engage your core muscles and work on your lower body strength."
• "Seat drops help develop leg power and control while landing softly."
• "Cooling down after trampoline exercises helps our bodies transition back to a resting state and prevents muscle soreness."