Objective

By the end of this lesson, the student will be able to understand the importance of physical activity and its impact on overall health, as well as engage in a fun and active cooking activity to make beef stew.

Materials and Prep

Materials: - Beef stew ingredients (beef, vegetables, broth, seasonings) - Cooking utensils (pot, knife, cutting board, stirring spoon) - Access to a stove or hot plate - Apron and hand-washing facilities

Prep: - Ensure all ingredients are washed and prepared - Review the recipe and cooking instructions

Activities

1. Warm-Up Exercise: Start the lesson with a 5-10 minute warm-up exercise routine, such as jumping jacks, high knees, or stretching to get the body moving and ready for physical activity.

2. Beef Stew Cooking: Engage in the process of making beef stew, including cutting vegetables, browning the beef, and simmering the stew. This will involve physical activity and cooking skills.

Seventh Grade Talking Points

• Physical Activity: "Physical activity is important for keeping our bodies healthy and strong. It can help improve our mood and reduce the risk of certain diseases."
• Cooking Skills: "Learning to cook is a valuable life skill. It allows us to make healthy and delicious meals for ourselves and others."
• Teamwork: "When cooking with others, we can practice teamwork and communication skills. It's important to work together to create a successful dish."
• Nutrition: "Beef stew contains protein and various nutrients that are essential for our bodies. It's important to eat a balanced diet to stay healthy."