Objective

By the end of this lesson, Matilda will be able to improve her ice-skating skills and progress further in the Aussie Skate program.

Materials and Prep

• Ice skates
• Helmet
• Gloves
• Warm clothing
• Ice rink access
• Knowledge of basic ice-skating techniques

Activities

• Warm-up exercises: Start with a few minutes of light jogging or jumping jacks to get the blood flowing and muscles warmed up.
• Balance drills: Practice balancing on one foot while gliding on the ice. Alternate between legs and try to maintain balance for as long as possible.
• Forward crossovers: Learn how to cross one foot over the other while moving forward. Start with slow, controlled movements and gradually increase speed.
• Backward skating: Practice skating backward by pushing off with one foot while gliding on the other. Focus on maintaining balance and using proper technique.
• Turning and stopping: Learn how to execute tight turns and controlled stops. Practice turning in both directions and stopping without losing balance.
• Obstacle course: Set up a small course with cones or markers to navigate around. This will help improve agility and control while skating.

Talking Points

• "Today, we're going to focus on improving your ice-skating skills and helping you progress further in the Aussie Skate program."
• "Before we start, let's make sure we have all the necessary equipment, such as ice skates, a helmet, gloves, and warm clothing."
• "To warm up our bodies and prepare for skating, we will start with some light exercises like jogging or jumping jacks."
• "Balancing on one foot while gliding on the ice is an important skill. Let's practice by alternating between legs and trying to maintain balance for as long as possible."
• "Forward crossovers involve crossing one foot over the other while moving forward. Start slow and gradually increase speed as you become more comfortable."
• "Now, let's focus on skating backward. Push off with one foot while gliding on the other, and remember to maintain balance and use proper technique."
• "Turning and stopping are crucial skills for control. Practice executing tight turns in both directions and stopping without losing balance."
• "To improve agility and control, we will set up a small obstacle course with cones or markers. Navigate around the course while maintaining control and balance."
• "Remember to have fun and enjoy the process of improving your ice-skating skills. With practice and determination, you'll continue to progress in the Aussie Skate program."