Objective

By the end of this lesson, Shawn will understand the importance of physical activity for health, safety, and overall well-being.

Materials and Prep

Materials needed: comfortable clothing, water bottle, open space for movement.

Before starting, make sure to warm up properly to prevent injuries.

Activities

• Warm-up: Start with a 5-minute jog in place or jumping jacks to get the body moving.

• Obstacle Course: Create a simple obstacle course using household items like chairs to crawl under, pillows to jump over, and a rope to walk along. Time Shawn as he completes the course and encourage him to beat his own time.

• Dance Party: Play some upbeat music and have a dance party for 10-15 minutes. Encourage Shawn to move freely and have fun!

• Cool Down: Finish the lesson with some gentle stretching exercises to help Shawn relax his muscles.

Talking Points

• "Exercise helps us stay healthy and strong. It makes our hearts happy!"
• "When we warm up before exercising, it helps our muscles get ready for action and prevents injuries."
• "Obstacle courses are not only fun but also help us improve our coordination and agility."
• "Dancing is a great way to stay active and express ourselves. It's like having a party for our bodies!"
• "Cooling down after exercise helps our bodies relax and prevents sore muscles."