Objective
By the end of this lesson, you will be able to set clear and achievable goals to work towards.
Materials and Prep
Materials: Pen, paper
Prep: Bring a positive mindset and a willingness to think about your future.
Activities
- Goal Brainstorming: Take some time to brainstorm different goals you want to achieve. Think about short-term and long-term goals.
- SMART Goals: Learn about SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and apply this framework to your goals.
- Goal Visualization: Close your eyes and visualize yourself achieving one of your goals. How does it feel? What steps did you take to get there?
Talking Points
- "Setting goals gives us direction and purpose in life. It helps us focus on what we truly want to achieve."
- "SMART goals are important because they make our goals clear and actionable. They help us track our progress."
- "Visualization is a powerful tool that can motivate us to work towards our goals. Seeing ourselves succeed can boost our confidence."