Objective

By the end of this lesson, Emilee will be able to understand the importance of the food pyramid and make healthier food choices.

Materials and Prep

Materials: Pen, paper, computer with internet access

Prep: None

Activities

• Food Journal: Have Emilee keep a food journal for a day, writing down everything she eats and drinks.
• Food Pyramid Game: Create a fun game where Emilee categorizes different foods into the sections of the food pyramid.
• Healthy Recipe Hunt: Together, look for a healthy recipe online that covers all the food groups in the food pyramid and plan to cook it together.

Talking Points

• What is the food pyramid?
  "The food pyramid is a guide that shows us what types of food we should eat every day to stay healthy."
• Why is it important?
  "Eating a variety of foods from the food pyramid helps us get all the nutrients our bodies need to grow and stay strong."
• What are the different food groups in the pyramid?
  "The food groups are fruits, vegetables, grains, protein, and dairy. Each group gives our body different nutrients."
• How can we use the food pyramid to make healthier choices?
  "By following the food pyramid, we can make sure we are eating a balanced diet with the right amounts of each food group."