Objective

By the end of this lesson, Tyler will be able to create a daily meal plan that is balanced and nutritious.

Materials and Prep

• Paper and pen
• Access to nutritional information (can be found online)

No prior knowledge necessary, just an interest in learning about healthy eating habits.

Activities

• Research: Look up the recommended daily intake of different food groups for a teenager.
• Meal Planning: Plan out a day's worth of meals that include all the necessary food groups.
• Grocery List: Create a grocery list based on the meal plan you created.

Talking Points

• Understanding Nutrition: "Nutrition is important for our bodies to function properly. It provides us with energy and helps us stay healthy."
• Food Groups: "There are different food groups like fruits, vegetables, grains, proteins, and dairy. Each group provides different nutrients our bodies need."
• Balanced Diet: "A balanced diet includes a variety of foods from each food group. This helps us get all the nutrients we need."
• Meal Planning: "Planning your meals ahead of time can help ensure you are eating a balanced diet throughout the day."
• Healthy Choices: "Choosing whole foods like fruits, vegetables, and whole grains is better for your health than processed foods."