Objective

By the end of this lesson, you will be able to prepare and cook a healthy meal from scratch.

Materials and Prep

• Fresh vegetables and fruits
• Whole grains
• Lean proteins
• Basic cooking utensils (pots, pans, knives, cutting board)
• Basic cooking skills (chopping, sautéing, boiling)

Activities

• Activity 1: Plan a Healthy Menu

  Research and choose recipes that include a variety of vegetables, fruits, whole grains, and lean proteins for a balanced meal.

• Activity 2: Grocery Shopping

  Accompany a parent to the grocery store or farmers market to select fresh and healthy ingredients for your planned menu.

• Activity 3: Cooking Time!

  Follow the recipes you selected earlier and prepare a healthy meal step by step. Practice your cooking skills and techniques.

Talking Points

• "Eating healthy is not just about salads, it's about having a balanced plate with different food groups."
• "Cooking at home allows you to control the ingredients and make healthier choices compared to eating out."
• "Experiment with herbs and spices to add flavor to your dishes without relying on unhealthy fats or excessive salt."
• "Remember, cooking is a life skill that you can enjoy and benefit from for the rest of your life."