Objective

By the end of this lesson, you will learn how different factors can affect your health, safety, wellbeing, and participation in physical activities.

Materials and Prep

Materials needed: Water bottle, comfortable clothes, open space for activities.

Before starting, make sure to warm up your body by stretching and doing some light movements.

Activities

1. Obstacle Course: Set up a simple obstacle course using household items like pillows, chairs, and toys. Practice moving through the course safely and efficiently.

2. Dance Party: Play your favorite music and dance freely to get your heart pumping and have fun while being active.

3. Balloon Keep-Up: Keep a balloon in the air using only your hands, feet, or any body part except your arms. This activity helps with coordination and focus.

Talking Points

• "Our body needs exercise to stay healthy and strong. Can you show me your favorite way to move your body?"
• "When we play safely, we can have more fun without getting hurt. What are some ways we can play safely?"
• "Taking breaks when we feel tired is important. What do you like to do to rest and recharge?"
• "Drinking water helps keep our bodies hydrated. Why is it important to drink water when we are active?"
• "Being active can make us feel happy and energized. How do you feel after playing and moving your body?"