Objective

By the end of this lesson, the student will be able to engage in physical activities and games while understanding the importance of staying active for their health.

Materials and Prep

• Open space for physical activities
• Various game props (e.g., balls, cones, hula hoops)
• Water bottles for hydration

Activities

1. Warm-up Game: Simon Says

   Play a fun game of Simon Says to warm up the body. Give instructions such as "Simon says touch your toes" or "Simon says hop on one foot." Encourage the student to follow the instructions and move their body accordingly.

2. Obstacle Course

   Set up a simple obstacle course using cones, hula hoops, or any other available props. The student can crawl under a limbo stick, jump over cones, and hop inside hula hoops. Time the student and encourage them to complete the course as fast as they can while maintaining safety.

3. Ball Toss

   Stand a few feet away from the student and toss a ball gently towards them. Encourage the student to catch the ball using their hands. Gradually increase the distance and difficulty level to challenge their catching skills.

4. Cool-down Stretching

   Guide the student through a series of gentle stretches to cool down their body after the physical activities. Encourage them to stretch their arms, legs, and back while taking deep breaths.

Preschool Grade Talking Points

• "Physical activities and games are important for our bodies. They help us stay healthy and strong."
• "When we play games, we get to move our bodies and have fun at the same time."
• "We warm up before playing games to prepare our bodies and prevent injuries."
• "An obstacle course is like a fun challenge where we need to go through different tasks."
• "Catching a ball helps us improve our hand-eye coordination."
• "Stretching after physical activities helps our muscles relax and prevents soreness."