Objective

By the end of this lesson, you will be able to understand the process of food shopping and make informed decisions while grocery shopping.

Materials and Prep

• Pen and paper
• Access to the internet or a library for research
• Knowledge of basic math operations

Activities

• Research different grocery stores in your area. Compare their prices, selection, and overall reputation. Make a list of the top three stores you would like to visit.

• Create a sample grocery list for a week's worth of meals. Include a variety of food items and consider your dietary preferences and budget.

• Plan a virtual or in-person grocery shopping trip. Use your sample grocery list to estimate the total cost of your shopping trip. Consider any discounts or coupons you may have.

• Visit one of the grocery stores from your list and practice navigating the aisles, comparing prices, and making smart choices based on your budget and nutritional needs.

• After the shopping trip, review your receipt and compare it to your estimated total. Analyze any differences and reflect on your shopping experience.

Talking Points

• "Why is it important to research different grocery stores before deciding where to shop?"

• "How can creating a grocery list help you stay organized and make better shopping decisions?"

• "What factors should you consider when estimating the total cost of your grocery shopping trip?"

• "Why is it important to compare prices and read labels while grocery shopping?"

• "How can you make healthier food choices without overspending?"

• "What can you learn from reviewing your receipt after the shopping trip?"