Objective

By the end of this lesson, the student will understand how physical activity is viewed in various First Nations cultures and will participate in activities that reflect these worldviews, promoting both physical health and cultural appreciation.

Materials and Prep

• No special materials are needed for this lesson.
• Be prepared to discuss First Nations cultures and their connection to nature and community.
• Have a comfortable outdoor or open space for physical activities.

Activities

1. Story Circle: Start the lesson by sitting in a circle and sharing a traditional story from a First Nations culture related to nature or community. Discuss how the characters in the story are active and engaged with their environment.

2. Nature Walk: Take a walk in a nearby park or natural area. Encourage the student to observe the environment, pointing out different plants and animals. Discuss how First Nations people traditionally moved through their landscapes, gathering food and resources.

3. Traditional Games: Play a game inspired by traditional First Nations activities, such as "Stickball" or "Double Ball". Explain how these games were not only fun but also helped develop skills needed for hunting and gathering.

4. Dance Movement: Learn a simple dance that reflects the movements of animals or nature. Explain how dance is a way to celebrate and connect with the world, just as many First Nations cultures do.

Talking Points

• "Did you know that many First Nations people see themselves as part of nature? They believe that being active helps them stay connected to the Earth!"
• "In First Nations cultures, stories are very important. They teach us lessons about life and nature. What do you think we can learn from the stories we share?"
• "When we go on our nature walk, let's think about how the First Nations people used to find food and move through the land. What do you notice around us?"
• "Traditional games are not just fun; they help people learn important skills. Can you think of a game we can play that uses our bodies in a special way?"
• "Dancing is a way to express ourselves! How do you feel when you dance? Many First Nations people use dance to tell stories and celebrate."
• "Physical activity is important for our health, but it's also about community and connection. How can we share our activities with others?"
• "Let’s remember that every movement we make can be a way to honor the land and the cultures that have been here for a long time!"